Tiramisu Overnight Oats Recipe

Who doesn’t love tiramisu? That rich, creamy texture, the subtle bitterness of espresso, the indulgent layers—it’s a dessert that’s hard to resist. But as much as I’d love to start every morning with a classic tiramisu, that’s just not practical (or, let’s be honest, healthy). That’s where these Tiramisu Overnight Oats come in. This recipe brings together all the best parts of tiramisu in a wholesome, satisfying, and make-ahead breakfast form. It’s like dessert for breakfast, without the guilt!

I first experimented with these oats during a particularly busy workweek. I wanted something that would feel like a treat but could fuel me for the day without making me crash by mid-morning. After a few tweaks, this recipe became my go-to. It has just the right blend of creamy, coffee-infused goodness, and it’s loaded with fiber, protein, and all the good stuff that keeps you full. Plus, the “set it and forget it” nature of overnight oats is a lifesaver on busy mornings.

this RECIPE

A breakfast that feels like dessert

So, what makes these tiramisu overnight oats a game-changer? For starters, it’s the espresso powder. Just a little bit of instant coffee or espresso gives these oats that signature tiramisu flavor. And because it’s combined with creamy yogurt (or vegan cream cheese for a dairy-free option), you get a texture and taste that’s surprisingly close to the real deal. And here’s the best part: it only takes five minutes to throw together, then you let your fridge do all the work overnight. By morning, you’ll have a ready-made breakfast that feels like a treat.

A quick origin story for tiramisu

Tiramisu originated in Italy, and while its exact origins are debated, it’s believed to have been invented in the 1960s in the Veneto region. Traditional tiramisu layers ladyfingers soaked in espresso with a creamy mascarpone filling, topped with a dusting of cocoa powder. Over the years, it’s become one of Italy’s most beloved desserts and has inspired endless adaptations—like these oats! We’re not using ladyfingers here, but the flavors of espresso, cocoa, and vanilla nod back to those classic elements in a more breakfast-friendly form.

Let’s talk ingredients: the magic in every layer

Each ingredient in this recipe plays an important role in recreating that tiramisu flavor. Here’s a quick rundown of what you’ll need and why each one is special:

• Rolled oats or quick oats: These form the base of the dish, soaking up all the delicious flavors overnight. Rolled oats are my go-to for a slightly chewier texture, but quick oats will work if you prefer a softer result.
• Milk of choice: Whether you go with almond, oat, soy, or dairy milk, this adds creaminess and helps soften the oats. I like unsweetened almond milk for a lighter option, but any milk works here.
• Instant coffee or espresso powder: This is the star of the show! Just a teaspoon adds that rich, coffee kick that makes tiramisu so delicious. If you want a stronger flavor, you can add a bit more, but be careful not to overpower the oats.
• Sweetener of choice: A tablespoon of maple syrup, honey, or agave adds just the right amount of sweetness. Adjust to taste, especially if you’re using an unsweetened yogurt.
• Vanilla extract: Just a touch of vanilla gives these oats a lovely depth and rounds out the tiramisu flavor.
• Salt: It might seem strange, but a pinch of salt enhances all the other flavors.
• Protein powder (optional): If you’re looking for an extra boost, a scoop of protein powder blends in seamlessly. Vanilla or chocolate work well, depending on your taste.
• Yogurt (or vegan cream cheese): This adds that creamy layer that mimics the mascarpone in tiramisu. Greek yogurt is thick and tangy, but if you’re dairy-free, vegan cream cheese or a thick plant-based yogurt works well too.
• Cocoa powder: A dusting on top completes the “tiramisu” experience, giving a bit of that bitter, chocolatey flavor.

Essential tools to make this as easy as possible

This recipe doesn’t require anything fancy—another reason I love it! Here’s what you’ll need:

• Lidded container or mason jar: This is essential for shaking everything together and storing it in the fridge overnight. Mason jars are great because they’re airtight and easy to transport, but any container with a tight lid will work.
• Small sieve: For a smooth cocoa powder dusting, a small sieve or tea strainer does the trick. It’s not essential, but it gives a nice, even layer of cocoa on top.
• Spoon or spatula: You’ll need something to layer the yogurt on top in the morning.

Step-by-step: my foolproof method for tiramisu overnight oats

Here’s how to make these tiramisu-inspired oats in just a few easy steps. This recipe is pretty forgiving, so feel free to play around with the measurements and adjust to your taste.

1. Combine the oats and flavors: In your lidded container, add 1/2 cup of oats, 2/3 cup of your preferred milk, 1 tsp of instant coffee, 1 tbsp sweetener, 1/4 tsp vanilla extract, and a pinch of salt. If you’re using protein powder, add it in now as well. (If you want an even richer flavor, you could stir in a few chia seeds or a dash of cinnamon, but this is optional!)
2. Shake it up: Secure the lid tightly and give the container a good shake. You want everything to be well mixed so the oats can soak up all that flavor.
3. Refrigerate overnight: Place the container in the fridge and let it sit overnight (or at least 6 hours). This is where the magic happens—the oats absorb the liquid and soften, while the flavors meld together.
4. Add the creamy layer: In the morning, give the oats a quick stir, then smooth a layer of yogurt or vegan cream cheese on top. This is what gives that creamy “tiramisu” effect. Try to spread it evenly, so you get a little bit in every bite.
5. Dust with cocoa powder: For the finishing touch, dust the top with cocoa powder. A small sieve will give a nice, even sprinkle, but you can also use a spoon.
6. Optional extras: If you’re feeling indulgent, add a few mini chocolate chips or cacao nibs on top for a little crunch.

Fun variations to make this recipe your own

This tiramisu overnight oats recipe is incredibly adaptable! Here are a few variations I’ve tried and loved:

• Gluten-free: Use certified gluten-free oats to make this breakfast gluten-free.
• Low-sugar: Skip the sweetener or use a sugar-free alternative like stevia or monk fruit. You might want to add a little more vanilla to compensate.
• Vegan: Use a plant-based milk and vegan yogurt or cream cheese. Almond or coconut yogurt works really well here.
• Nutty twist: Stir in a tablespoon of almond butter or peanut butter. It’s not traditional for tiramisu, but it adds a delicious richness!
• Decaf: If you’re sensitive to caffeine, try decaf instant coffee or just reduce the amount. You’ll still get a hint of that coffee flavor.
• Seasonal spin: For a fall version, add a dash of cinnamon and nutmeg. It gives the oats a cozy, spiced flavor that’s perfect for chilly mornings.

How to serve your tiramisu oats

Presentation is half the fun with these oats! Serve them in a mason jar or a clear glass so you can see the creamy layers. Top with a bit of cocoa powder, then add a sprig of fresh mint or a few chocolate shavings if you’re feeling fancy. These oats also pair beautifully with a side of fresh berries, especially strawberries or raspberries, which add a touch of tartness.

Drink pairings

Coffee lovers, rejoice—these oats are perfect with a hot cup of your favorite brew. A latte or cappuccino complements the tiramisu flavor beautifully. If you’re cutting back on caffeine, try a decaf coffee or a chai latte for a cozy pairing.

Storing and reheating tips

Overnight oats are best enjoyed within a day or two, but they’ll last up to three days in the fridge. Just keep them sealed in their container, and give them a good stir before adding the yogurt and cocoa layer. If you like your oats warm, you can heat them gently in the microwave for 30 seconds to a minute before adding the yogurt on top, but honestly, they’re delicious cold!

Scaling the recipe

This recipe is super easy to scale up or down. For a single serving, the measurements above are perfect. But if you’re meal-prepping for the week, just multiply the ingredients by however many servings you want. I’ve made these in big batches before and they hold up well—just add the yogurt layer fresh each morning so it doesn’t get soggy.

Common questions about tiramisu overnight oats

1. Can I use steel-cut oats instead of rolled oats?
Steel-cut oats won’t soften as much overnight, so they’ll stay quite chewy. I recommend sticking with rolled or quick oats for the best texture.

2. Can I make this without coffee?
Absolutely! If you’re not a coffee fan, you can skip the espresso powder. The oats will still be delicious, though not quite “tiramisu.”

3. What’s the best sweetener to use?
Maple syrup and honey work well, but agave, brown sugar, or even a dash of vanilla-flavored stevia are good options too.

4. How can I make this lower in carbs?
Use a low-carb sweetener, like monk fruit or stevia, and consider using unsweetened almond milk.

5. What’s the best way to add protein?
A scoop of vanilla protein powder mixes in easily, but you could also add a dollop of Greek yogurt for extra protein.

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