One-pan Marry Me Chicken With Orzo Recipe
When I first made this one-pan marry me chicken with orzo, I honestly didn’t think it would live up to its name. But let me tell you, this dish is the culinary equivalent of a heartfelt proposal. It’s creamy, rich, and full of flavor—so good that I wouldn’t blame anyone for falling head over heels for it. The best part? You don’t need to juggle multiple pots and pans; it all comes together in one skillet. Talk about a low-stress way to win hearts (and appetites)!
I first tried a variation of this recipe at a small dinner party hosted by a friend. They kept hyping up this “marry me chicken,” claiming it was foolproof for impressing guests. The moment that first bite hit my mouth, I knew they weren’t exaggerating. The creamy sauce, tangy sun-dried tomatoes, and tender chicken were enough to make me swoon. After tweaking the recipe over a few cozy Sunday dinners, I added orzo for a complete one-pan meal. Let’s just say, it’s now a household favorite.
The origin story behind marry me chicken
Marry me chicken has been around for a while, earning its name because it’s said to be so good, it could inspire a proposal. Traditionally, it’s made with a creamy sauce, garlic, and sun-dried tomatoes, but over time, variations have popped up to suit different tastes. Adding orzo turns it into a one-dish meal that’s perfect for busy weeknights or date nights. This version uses coconut milk or heavy cream for that signature velvety sauce, and it’s packed with fresh spinach for a pop of color and nutrients.
Let’s talk ingredients: the stars of the dish
- Chicken breast: The star of the show. Boneless, skinless chicken breast cooks up tender and juicy here. If you’re out, chicken thighs work just as well and are even more forgiving.
- Sun-dried tomatoes: These bring a tangy, slightly sweet flavor to the dish. Use the ones packed in oil for added richness. If you don’t have any, roasted red peppers can work in a pinch.
- Orzo: This tiny pasta absorbs all the flavors of the sauce while cooking. If you’re gluten-free, try rice or quinoa, though cooking times will vary.
- Coconut milk or heavy cream: Both options make the sauce luxuriously creamy. If you’re dairy-free, go with full-fat coconut milk—it adds a subtle nuttiness that’s just lovely.
- Spinach: Fresh spinach wilts beautifully into the dish, adding a pop of green and some nutrients. Kale or arugula could also work if that’s what you have.
- Parmesan cheese: This ties everything together with its nutty, salty flavor. For a vegetarian option, nutritional yeast can provide a similar savory kick.

Kitchen gear: What you’ll need (and what you can skip)
For this recipe, a large, deep skillet is essential. It needs to be big enough to hold all the ingredients without spilling over. A non-stick or stainless steel pan works great, as long as it has a lid to trap steam while the orzo cooks. If you don’t have a lid, a sheet of foil can do the trick. A good grater for the parmesan is also a game-changer, though pre-grated cheese will work in a pinch. Other than that, you’ll just need a trusty wooden spoon or spatula for stirring.
Step-by-step: My foolproof method (and a few lessons learned)
- Prep the chicken: Start by patting the chicken dry and cutting it into cubes. Drying the chicken helps it brown nicely, which adds flavor. (Trust me, don’t skip this step—it makes a difference.)
- Sauté the chicken: Heat the olive oil in your skillet over medium heat. Once it’s shimmering, add the chicken. Cook for 2-3 minutes, just until the edges start to cook. Don’t worry about fully cooking it yet; it’ll finish in the sauce.
- Add aromatics and spices: Toss in the mashed garlic, sun-dried tomatoes, Italian seasoning, paprika, salt, and pepper. Cook for another 3-4 minutes, letting the spices bloom and the garlic soften. The smell at this stage is heavenly!
- Cook the orzo: Stir in the orzo and pour in the chicken broth or water. Reduce the heat to medium, cover the pan, and let it cook for 12 minutes. Stir every few minutes to keep the orzo from sticking to the bottom. (I’ve learned this the hard way—scraping stuck pasta is no fun.)
- Add the cream and spinach: Once the orzo is tender, stir in the coconut milk or heavy cream and the spinach. The spinach will wilt almost immediately, adding a lovely pop of green.
- Finish with parmesan: Sprinkle in the parmesan cheese and stir until it melts into the sauce. This is where the dish transforms into something truly magical.

Variations and adaptations to try
- Gluten-free option: Swap the orzo for rice or a small gluten-free pasta. Quinoa is another good alternative, though you’ll need to adjust the cooking time and liquid amount.
- Vegan version: Use firm tofu or chickpeas instead of chicken, and opt for coconut milk and nutritional yeast in place of cream and parmesan.
- Low-carb twist: Replace the orzo with cauliflower rice. Add it toward the end of cooking since it doesn’t need as much time to cook.
- Seasonal variations: In the summer, try adding fresh cherry tomatoes instead of sun-dried. For fall, toss in some roasted butternut squash cubes.
- International flair: Give it a Mediterranean twist by adding olives and feta instead of parmesan, or go spicy with a pinch of red pepper flakes and a touch of Cajun seasoning.
How to serve and present it beautifully
This dish looks stunning straight out of the skillet, but if you’re hosting, transfer it to a wide serving bowl. Garnish with a little extra parmesan and a few whole sun-dried tomatoes for a polished look. Serve it with crusty bread to scoop up that creamy sauce, or pair it with a simple side salad for balance. If you’re feeling indulgent, roasted garlic bread is an unbeatable combo.
Drink pairings for every vibe
If you’re serving this for date night, a glass of chilled Chardonnay is a classic choice—it pairs perfectly with the creamy sauce. For red wine lovers, a light Pinot Noir complements the chicken without overpowering it. Not into wine? A sparkling water with a twist of lemon or a fruity mocktail works just as well.
Storage and reheating tips
Got leftovers? Lucky you! Store them in an airtight container in the fridge for up to three days. To reheat, add a splash of chicken broth or cream to loosen the sauce, then warm gently on the stove over low heat. If using a microwave, heat in 30-second bursts, stirring in between to ensure even reheating. Avoid freezing this dish—the creamy sauce doesn’t thaw well.
Adjusting for different serving sizes
This recipe serves about four, but scaling up is easy. Just make sure your skillet is large enough to handle the extra ingredients. If you’re halving the recipe, keep an eye on the orzo—it might cook a little faster with less liquid.
A few common hiccups (and how to fix them)
- Orzo sticking to the pan: Stir frequently while it cooks, and don’t skip the oil—it helps prevent sticking.
- Sauce too thick? Add a splash of broth or cream to thin it out.
- Spinach overload: If it feels like too much spinach at first, don’t worry—it wilts down quickly!
This one-pan marry me chicken with orzo is the kind of recipe that makes you look like a pro in the kitchen, even if you’re just winging it. I hope you try it and fall in love with it as much as I have—whether it wins over a dinner guest or just gives you a cozy night in, it’s a winner in every way.

FAQs
1. Can I use a different type of pasta?
Yes! Small pasta shapes like ditalini or even macaroni can work, but you might need to adjust the cooking time.
2. What can I use instead of spinach?
Kale, arugula, or even frozen peas can be great substitutes.
3. How do I make this less creamy?
Simply reduce the amount of coconut milk or cream and add a splash of chicken broth instead.
4. Can I make this ahead of time?
It’s best served fresh, but you can prep the chicken and measure out your ingredients in advance to save time.
5. What if I don’t have parmesan cheese?
Pecorino Romano is a great substitute, or you can skip the cheese entirely and let the sauce shine on its own.

One-pan Marry Me Chicken With Orzo Recipe
Creamy one-pan marry me chicken with orzo is the perfect comfort food. Easy, flavorful, and ready in under 30 minutes!
- Total Time: 35 minutes
- Yield: 4 1x
Ingredients
- 1.5 Pounds Boneless, Skinless Chicken breast cut into cubes
- 2 Tablespoons Olive Oil
- 4–5 Cloves Garlic mashed
- ¾ Cup Sun-Dried Tomatoes packed in oil and drained
- 2 Teaspoons Italian seasoning
- 2 Teaspoons Paprika
- ½ Teaspoon Kosher Salt
- 1 Teaspoon Ground Black Pepper
- 1 Cup Orzo
- 2 ¾ Cups Chicken Broth or Water
- ¾ Cup Full-Fat Coconut Milk or Heavy Cream
- 2 Large Handfuls Fresh Spinach
- ¾ Cup Parmesan Cheese freshly grated
Instructions
- Prep the chicken: Start by patting the chicken dry and cutting it into cubes. Drying the chicken helps it brown nicely, which adds flavor. (Trust me, don’t skip this step—it makes a difference.)
- Sauté the chicken: Heat the olive oil in your skillet over medium heat. Once it’s shimmering, add the chicken. Cook for 2-3 minutes, just until the edges start to cook. Don’t worry about fully cooking it yet; it’ll finish in the sauce.
- Add aromatics and spices: Toss in the mashed garlic, sun-dried tomatoes, Italian seasoning, paprika, salt, and pepper. Cook for another 3-4 minutes, letting the spices bloom and the garlic soften. The smell at this stage is heavenly!
- Cook the orzo: Stir in the orzo and pour in the chicken broth or water. Reduce the heat to medium, cover the pan, and let it cook for 12 minutes. Stir every few minutes to keep the orzo from sticking to the bottom. (I’ve learned this the hard way—scraping stuck pasta is no fun.)
- Add the cream and spinach: Once the orzo is tender, stir in the coconut milk or heavy cream and the spinach. The spinach will wilt almost immediately, adding a lovely pop of green.
- Finish with parmesan: Sprinkle in the parmesan cheese and stir until it melts into the sauce. This is where the dish transforms into something truly magical.
Notes
How to serve and present it beautifully
This dish looks stunning straight out of the skillet, but if you’re hosting, transfer it to a wide serving bowl. Garnish with a little extra parmesan and a few whole sun-dried tomatoes for a polished look. Serve it with crusty bread to scoop up that creamy sauce, or pair it with a simple side salad for balance. If you’re feeling indulgent, roasted garlic bread is an unbeatable combo.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: dinner