Ingredients
- 1 tablespoon olive oil
- 2 cloves garlic minced
- 5 medium zucchini thinly sliced
- salt & black pepper to taste
- ¼ cup grated Parmesan cheese optional; or more to taste
Instructions
1. Heat the oil
Start by heating the olive oil in a medium-large skillet over medium heat. You don’t want the heat too high, or the garlic will burn. Once the oil is shimmering, add the minced garlic and sauté for about 30 seconds until fragrant.
2. Add the zucchini
Toss in the sliced zucchini and spread it out in an even layer. If your pan is too crowded, cook in batches—this prevents steaming and ensures the zucchini gets that nice golden color.
3. Cook until tender
Let the zucchini cook for about 3 to 6 minutes, stirring occasionally. If you like a little caramelization, let them sit undisturbed for a minute before flipping. They should be tender but not mushy.
4. Season and finish
Once the zucchini is cooked, season with salt and black pepper to taste. If you’re using Parmesan, sprinkle it on now and let it melt slightly before serving.
Notes
How to serve it up
This sautéed zucchini is delicious on its own, but it also pairs beautifully with so many dishes. Here are some of my favorite ways to enjoy it:
- As a side: Serve alongside grilled chicken, steak, or salmon.
- Tossed with pasta: Mix it with cooked pasta and a drizzle of olive oil for a quick meal.
- Over rice or quinoa: Makes for a simple, satisfying grain bowl.
- In a wrap: Add it to a tortilla with hummus and other veggies for a fresh, healthy wrap.
- Prep Time: 5 minutes
- Cook Time: 6 minutes
- Category: dinner