Ingredients
- 1 lb chicken tenders
- 1 cup all-purpose flour
- 2 large eggs
- 2 tablespoons milk
- 1 cup breadcrumbs, panko or regular
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
- Cooking spray
Instructions
- Preheat the oven: Start by preheating your oven to 400°F (200°C). If you’re using a wire rack, go ahead and place that on top of your parchment-lined baking sheet.
- Set up your breading stations: This is a simple three-step process, and trust me, once you have everything set up, it’s smooth sailing. In one bowl, place your flour. In a second bowl, whisk together the eggs and milk. In a third bowl, mix your breadcrumbs, garlic powder, paprika, salt, and pepper.
- Bread the chicken: Working one tender at a time, dredge the chicken in the flour, making sure to shake off any excess (too much flour can make the breading clump). Then dip it in the egg wash, ensuring it’s fully coated. Finally, press it into the breadcrumb mixture, patting it down to get an even layer of crispy goodness all over.
- Arrange and spray: Lay your breaded tenders on the prepared baking sheet. Give the tops a light spray of cooking oil—this is what helps them achieve that deep-fried look and crunch without actually frying.
- Bake to perfection: Bake for 18-20 minutes, flipping once halfway through. You’ll know they’re done when the chicken is cooked through (no pink!) and the breading is golden and crispy. I usually check the tenders at 15 minutes, just in case your oven runs hot.
Notes
Serving suggestions: make it a meal!
These chicken tenders pair well with just about anything, but here are a few ideas to elevate your meal:
- Plating ideas: Serve your tenders in a basket lined with parchment paper for that diner feel. If you’re feeling fancy, stack them up on a rustic wooden board with dipping sauces in small bowls on the side.
- Garnishes: A sprinkle of fresh parsley or chives adds a nice pop of color. You could also add a squeeze of lemon for a zesty finish.
- Side dishes: Classic fries are always a winner, but for a lighter option, serve these tenders with a crisp green salad or some roasted veggies.
- Prep Time: 10 minutes
- Cook Time: 18-20 minutes
- Category: Lunch